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Eating more whole grains, fruits and vegetables can do amazing things for your health. These foods are packed with energizing carbohydrates, plus they have vitamins, minerals and fiber that are beneficial to…
7 years ago

Getting enough good quality sleep is important for maintaining good health. According to the Mayo Clinic, there are some adjustments you can make to get better sleep: Stick to a sleep schedule,…
7 years ago


Everybody experiences pain at some point. The most common types of pain include headaches, neck pain and back pain. Here are a few simple ways to prevent or manage daily aches and…
7 years ago

Water is essential for the body to function properly, and its important to stay hydrated throughout the day. Drinking water also promotes beautiful hair, skin, and helps to maintain a healthy weight.…
7 years ago

Lifestyle choices greatly affect the health of a man’s sperm, which directly affects his fertility. Avoid these things to improve your chances of producing healthy, super sperm: excessive alcohol use, tobacco, illicit…
7 years ago

According to the Mayo Clinic, about 25 percent of Americans have pre-diabetes, and many don’t have a clue. The following symptoms are signs of impending diabetes, and should be addressed with a…
7 years ago









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