Mood Boosting Summer Veggies

By Kai Colvin - Senior Medical Research Editor | May 8th, 2012

Take a turn down your local farmers' market this summer to sulk in the five finest mood boosting veggies that will help you beat the blues.

Red Peppers — Bursting with minerals and loaded with fiber, red peppers fuel your weary days.

Corn—Crammed with vitamin B, relaxation is on board for a peaceful day and night.

Tomatoes or Tomatos— Either way you say it, they are rich in potassium for a controlled heartbeat. Tomatoes contain mood enhancing calcium.

Broccoli— Overflowing with iron to carry oxygen through your blood, broccoli is an ideal summer snack to energize your mood and your brain.

Okra— Calcium packed veggies, such as okra, can completely arouse the neurotransmitters, making you feel alert and ready to take on the world.

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