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Influential Foods to Boost Male Health

By Kai Wade - Director of Communications & Social Media | March 4th, 2015




It’s no secret that men are different from women -- including their healthcare essentials. Men not only need to stay fit with regular physical activities, but also key nutrients that can help them maintain muscle mass, prevent prostate cancer, and more. These power boosting foods can also heighten performance in the bedroom.

"Nutrients that are good for the heart improve circulation to all parts of the body, and these same nutrients provide a layer of protection against cancer and other chronic diseases," stated Gerbstadt, a Florida-based physician and spokesperson for the American Dietetic Association.

Boost Male Health

Oysters – Oysters deliver a much-needed supply of the antioxidant mineral zinc. Zinc is involved in hundreds of body processes, from producing DNA to repairing cells.

Bananas - Bananas are a miracle source for quick energy and are rich in potassium, which is needed to regulate nerves, heartbeat and, regulate blood pressure. Diets rich in potassium can reduce the risk of stroke.

Fatty Fish - These polyunsaturated fats are the preferred form of fats that support heart health, circulation, and reduce the risk for prostate cancer.

Broccoli – Do you eat your vegetables? Vegetables like broccoli are helpful in the prevention of heart disease and cancer.

Sources

MedicineNet













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