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Asked by curiousity79
from Coolville, OH
How do I know if I have adult ADHD? - Mental Health Care (Psychiatry)
How do I know if I have adult ADHD?
I've always had trouble focusing and I have trouble staying on task a lot. I'm constantly straying from what I should be doing to do something else and I struggle to get things done. It effects my work and home life and my friends and family are constantly reminding me that I need to get things done. I procrastinate a lot and I keep trying not to. Should I go get seen by a doctor? I thought this was something that I was supposed to outgrow as I got older and it hasn't. Is there a way to shut my mind up and focus without medication?
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